5 Ways to Supplement Your Health There are a lot of supplements on the market and it can leave the consumer feeling lost and confused at the checkout counter. Most importantly? All supplements are not created equal. There are three important grades when it comes to supplements. Pharmaceutical Grade: tested and meets medical standards. Food Grade: meets […]
The 72 Hour Window So, you sprained your ankle. What do you do now? Everyone knows that following an injury, R.I.C.E (rest, ice, compression, elevation) seems like the immediate protocol. However, the body needs nutrients in order to heal efficiently and properly. With the right nutrition it is possible to limit the initial damage from acute […]
Introducing Our New Clinical Biomechanics Lab At Greenwich Sports Medicine We are beyond excited to introduce our newest addition here at Greenwich Sports Medicine; our new state-of-the-art biomechanics lab from Noraxon. This lab will give us the opportunity to measure and gather real-time, high-quality data. Treatment plans will make rehabilitation, return-to-play, and high-performance more precise […]
Blood Flow Restriction Training Blood flow restriction training (BFR), also known as occlusion training, has recently become popular in the sports rehabilitation world as a way to reintroduce training under low-load situations. It’s sudden rise in popularity comes after numerous studies have begun to show benefits in areas such as: -Strength -Muscle size -Muscle endurance […]
