Recovery Techniques People now are more active and taking control of their lives and health. Above all, focus on diet and exercise is the most noteworthy change. With the increase in activity, it seems like there is a need for increase in recovery, too. There are many tools and techniques for recovery. The three I […]
5 Ways to Supplement Your Health There are a lot of supplements on the market and it can leave the consumer feeling lost and confused at the checkout counter. Most importantly? All supplements are not created equal. There are three important grades when it comes to supplements. Pharmaceutical Grade: tested and meets medical standards. Food Grade: meets […]
The 72 Hour Window So, you sprained your ankle. What do you do now? Everyone knows that following an injury, R.I.C.E (rest, ice, compression, elevation) seems like the immediate protocol. However, the body needs nutrients in order to heal efficiently and properly. With the right nutrition it is possible to limit the initial damage from acute […]
