Running Rehabilitation A Novel Approach In my experience with sports rehabilitation, I’ve found that an evidence-based approach is the most successful plan we can utilize. The following are my thoughts on this subject. In my rehabilitation career, I’ve worked with athletes from all levels and backgrounds including the most elite. Before I moved to the […]
Recovery Techniques People now are more active and taking control of their lives and health. Above all, focus on diet and exercise is the most noteworthy change. With the increase in activity, it seems like there is a need for increase in recovery, too. There are many tools and techniques for recovery. The three I […]
5 Ways to Supplement Your Health There are a lot of supplements on the market and it can leave the consumer feeling lost and confused at the checkout counter. Most importantly? All supplements are not created equal. There are three important grades when it comes to supplements. Pharmaceutical Grade: tested and meets medical standards. Food Grade: meets […]
The 72 Hour Window So, you sprained your ankle. What do you do now? Everyone knows that following an injury, R.I.C.E (rest, ice, compression, elevation) seems like the immediate protocol. However, the body needs nutrients in order to heal efficiently and properly. With the right nutrition it is possible to limit the initial damage from acute […]
How to Move and Feel Good Doing It Feeling better and living pain free usually revolves around one simple concept; better movement. Movement is the key to optimal function, joint and tissue health, neurologic function, and a better overall mindset. However, getting out and moving is unfortunately put on the back burner nowadays with our […]
Insulin Resistance and It’s Effects on Weight Loss Today, the idea of fat loss and fat burning style workouts are all the craze. It is crucial to keep in mind the quality and quantity of food we are eating. This has effects on our body composition and weight loss potential. I am not talking about struggling […]
