All posts in " Exercise "

5 Ways to Supplement Your Health

5 Ways to Supplement Your Health There are a lot of supplements on the market and it can leave the consumer feeling lost and confused at the checkout counter. Most importantly? All supplements are not created equal. There are three important grades when it comes to supplements. Pharmaceutical Grade: tested and meets medical standards. Food Grade: meets […]


Loading Dysfunction

Loading Dysfunction, Yay or Nay? The topic of loading dysfunction frustrates me. It seems pretty obvious in my eyes in order to stay away from true pain but I see it over and over again. Is the movement actively or passively painful? If so, do you think it’s a good idea to put it through a weighted movement? You need […]