All posts in " stretching "

Recovery Techniques

Recovery Techniques People now are more active and taking control of their lives and health. Above all, focus on diet and exercise is the most noteworthy change. With the increase in activity, it seems like there is a need for increase in recovery, too. There are many tools and techniques for recovery. The three I […]

10 Tips for Moving and Feeling Better

How to Move and Feel Good Doing It Feeling better and living pain free usually revolves around one simple concept; better movement. Movement is the key to optimal function, joint and tissue health, neurologic function, and a better overall mindset. However, getting out and moving is unfortunately put on the back burner nowadays with our […]