All posts in " Running "

A Novel Approach To Running Rehabilitation

Running Rehabilitation A Novel Approach In my experience with sports rehabilitation, I’ve found that an evidence-based approach is the most successful plan we can utilize. The following are my thoughts on this subject. In my rehabilitation career, I’ve worked with athletes from all levels and backgrounds including the most elite. Before I moved to the […]

Recovery Techniques

Recovery Techniques People now are more active and taking control of their lives and health. Above all, focus on diet and exercise is the most noteworthy change. With the increase in activity, it seems like there is a need for increase in recovery, too. There are many tools and techniques for recovery. The three I […]