Set for The Slopes? There is still a lot of winters left and with February break coming up I know a lot of readers will be hitting the slopes. Whether you’re Olympic Gold Medalist Chloe Kim or a newbie headed for the bunny hill proper warm-ups and cool-downs are incredibly important. They will reduce the […]
Recovery Techniques People now are more active and taking control of their lives and health. Above all, focus on diet and exercise is the most noteworthy change. With the increase in activity, it seems like there is a need for increase in recovery, too. There are many tools and techniques for recovery. The three I […]
Loading Dysfunction, Yay or Nay? The topic of loading dysfunction frustrates me. It seems pretty obvious in my eyes in order to stay away from true pain but I see it over and over again. Is the movement actively or passively painful? If so, do you think it’s a good idea to put it through a weighted movement? You need […]
How to Move and Feel Good Doing It Feeling better and living pain free usually revolves around one simple concept; better movement. Movement is the key to optimal function, joint and tissue health, neurologic function, and a better overall mindset. However, getting out and moving is unfortunately put on the back burner nowadays with our […]
