If you were offered the most powerful legal performance enhancing drug available would you take it? What if I said you already have it and aren’t using it to its full potential? Every 24 hours you get the chance to pick up your prescription for health and performance. What is it? Sleep. If you get […]
Concussions Are They Being Treated Properly? Has the term “Concussion” become a buzzword in today’s society? Are athletes suffering from more head injuries than they were in the past? How can we eradicate this athletic epidemic? A few things you should know about concussive brain injuries. Concussions fall into the LEAST severe type of brain […]
Loading Dysfunction, Yay or Nay? The topic of loading dysfunction frustrates me. It seems pretty obvious in my eyes in order to stay away from true pain but I see it over and over again. Is the movement actively or passively painful? If so, do you think it’s a good idea to put it through a weighted movement? You need […]
How to Move and Feel Good Doing It Feeling better and living pain free usually revolves around one simple concept; better movement. Movement is the key to optimal function, joint and tissue health, neurologic function, and a better overall mindset. However, getting out and moving is unfortunately put on the back burner nowadays with our […]
How Is It Possible… that a 14 year old star soccer player did not recover from an ankle sprain even though he was told by a top orthopedic surgeon he was cleared to return to play? A 14 year old male soccer player came to Greenwich Sports Medicine with no pain but a severe decrease […]
Insulin Resistance and It’s Effects on Weight Loss Today, the idea of fat loss and fat burning style workouts are all the craze. It is crucial to keep in mind the quality and quantity of food we are eating. This has effects on our body composition and weight loss potential. I am not talking about struggling […]
